It's been a few weeks since I've updated you on my progress on Take Shape For Life, so here goes...
Log on to http://www.davidbushlive.com/ to get signed up for a free seminar we're holding to learn more about the Take Shape For Life plan. You may also leave a comment for me if you want me to share more information with you about my personal experiences on the plan.
Thanks for your continued interest and encouragement!
Showing posts with label Take Shape For Life. Show all posts
Showing posts with label Take Shape For Life. Show all posts
Tuesday, October 20, 2009
Monday, September 07, 2009
Take Shape For Life Journey - Day 0
After much contemplation, I've decided to take the plunge. Recently many around me have improved their health and well-being by losing weight through the Take Shape For Life program. So... I'm diving in.
Truth be told, I was hesitant to make this decision. I hadn't gotten on a scale in at least 3 years. It didn't matter. I knew I had gradually added pounds. Besides lacking energy, my clothes simply aren 't fitting the same. I can hide behind my ignorance no more. I got on the scale today. It is time.
So, I'm going to be doing the 5-and-1 plan - 5 meal replacements (shakes, oatmeal, soups, pudding, bars, etc.) and one "lean and green" meal daily. I'll eat these small meals throughout the day and take in plenty of water.
Though I'm not a picky eater, I'm not really a great fan of meal substitutes. I'd much rather eat "real" food. However, these replacements are physician-approved. In fact, it's the Medifast product, a weight-loss plan developed by a physician and recommended by thousands of physicians throughout the world.
The process is simple. But that doesn't necessarily mean it'll be easy. I guess I'm about to find out. Join me as I chronicle my experience on YouTube. In this first installment, you'll learn what I learned when I got on the scale, and you'll hear my weight loss goal. That ought to help with the accountability!
Truth be told, I was hesitant to make this decision. I hadn't gotten on a scale in at least 3 years. It didn't matter. I knew I had gradually added pounds. Besides lacking energy, my clothes simply aren 't fitting the same. I can hide behind my ignorance no more. I got on the scale today. It is time.
So, I'm going to be doing the 5-and-1 plan - 5 meal replacements (shakes, oatmeal, soups, pudding, bars, etc.) and one "lean and green" meal daily. I'll eat these small meals throughout the day and take in plenty of water.
Though I'm not a picky eater, I'm not really a great fan of meal substitutes. I'd much rather eat "real" food. However, these replacements are physician-approved. In fact, it's the Medifast product, a weight-loss plan developed by a physician and recommended by thousands of physicians throughout the world.
The process is simple. But that doesn't necessarily mean it'll be easy. I guess I'm about to find out. Join me as I chronicle my experience on YouTube. In this first installment, you'll learn what I learned when I got on the scale, and you'll hear my weight loss goal. That ought to help with the accountability!
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